Weigh In record (no journal entry) for 13 September 2023
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93.3 kg
Lost so far: 2.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1392 kcal
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Fat: 61.25g | Prot: 98.66g | Carbs: 92.10g.
Breakfast: Хохланд Творожный Сыр с Зеленью, Огурец (с Кожурой), Помидоры, Mission Deli Пшеничная Лепешка, Яйцо, Песочное Печенье. Lunch: Огурец (с Кожурой), Курица Вареная. Dinner: Bombbar Topping Chocolate Pudding, Варвара Краса Творог 5%. Snacks/Other: Kozel Пиво. more...
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Losing 2.8 kg a Week
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iva.geiman's Weight History
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