Weigh In record (no journal entry) for 25 March 2015
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62.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 53.34g | Prot: 173.80g | Carbs: 63.63g.
Breakfast: Real Quality Kichererbsen, Ja! Kidney-Bohnen, Holstensegen Rapsöl, REWE Beste Wahl Magerquark, Mestemacher Eiweiß Toastbrötchen, Gut Ponholz Delikatess Putenbrust mit Kräuter, Gut & Günstig Maasdamer, Kaffee mit Milch. Lunch: Kaffee, Ei, Hähnchen Hähnchen, Bernhard Matthews Oldenburg Hähnchenbrustfiletstücke Paprika, REWE Beste Wahl Cherry Roma Tomaten. more...
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1821 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Driving - 40 minutes, Kraft und hitt - 1 hour and 16 minutes, Resting - 14 hours and 19 minutes, Sleeping - 7 hours. more...
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Gaining 5.6 kg a Week
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