Weigh In record (no journal entry) for 13 September 2023
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115 kg
Lost so far: 10 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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744 kcal
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Fat: 27.26g | Prot: 36.41g | Carbs: 82.07g.
Breakfast: Haşlanmış Yumurta, Bal, Sütaş Light Yoğurt, Kelly's Yulaf Ezmesi. Lunch: Domatesler, Kızarmış Yumurta, Mavi Peynir, Kelly's Yulaf Ezmesi. Snacks/Other: Jacobs Kahve. more...
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Losing 17.5 kg a Week
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melisairis8's Weight History
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