Weigh In record (no journal entry) for 25 March 2015
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122.2 kg
Lost so far: 13.0 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
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1971 kcal
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Fat: 56.67g | Prot: 68.70g | Carbs: 326.78g.
Breakfast: Coffee, Nature Valley Energy Granola Bars - Cranberry Almond. Lunch: General Mills Chex Mix Traditional, Kale, Apples, Golden Island Korean Barbecue Pork Jerky, Polly-O Part Skim Mozzarella String Cheese Sticks, Carrots, McCormick Imitation Bacon Bits, Ken's Steak House Zesty Italian Dressing. Dinner: Chocolate Covered Raisins, 2% Fat Milk, Frosted Mini-Wheats Bite Size - Original. more...
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3490 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Gaining 0.6 kg a Week
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KualityE's Weight History
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