Weigh In record (no journal entry) for 13 September 2023
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56.3 kg
Lost so far: 1.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1200 kcal
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Fat: 25.25g | Prot: 66.61g | Carbs: 138.80g.
Breakfast: Beyaz Ekmek, Uno Çok Tahıllı Ekmek, Siyah Zeytin, Haşlanmış Yumurta, Kırmızı Domates, Lor Peyniri. Dinner: Bomonti Bira, Mantı. more...
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Losing 2.1 kg a Week
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Möshakee's Weight History
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