Weigh In record (no journal entry) for 13 September 2023
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111.1 kg
Lost so far: 13.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1023 kcal
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Fat: 57.06g | Prot: 83.81g | Carbs: 43.78g.
Breakfast: Frühstück. Lunch: REWE Wok-Mix aus 10 Gemüsesorten, Knusprige Ente. more...
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Losing 0.8 kg a Week
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willivogel21's Weight History
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