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Vandaag mijlpaal bereikt: 5kg kwijt!
1/3 van het afvallen zit erop!
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81.7 kg
Lost so far: 5 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1139 kcal
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Fat: 63.21g | Prot: 88.67g | Carbs: 55.70g.
Lunch: Croutons, Tonijn in Water (uit Blik), Kewpie Mayonnaise, Tomaten, Cottage Cheese, AH Bosui, Avocado. Dinner: Duyvis Pinda's Gezouten, Sum & Sam Atjar Tjampoer, Bloemkoolrijst, Rendang Kip, Conimex Cassave Kroepoek. Snacks/Other: Danone Hipro Chocolade, Gekookt Ei. more...
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Losing 4.2 kg a Week
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Maan2898's Weight History
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