Weigh In record (no journal entry) for 13 September 2023
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75.7 kg
Lost so far: 5.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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653 kcal
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Fat: 48.08g | Prot: 46.24g | Carbs: 13.18g.
Breakfast: Aldi Blue Cheese Burger Melts, Vital Proteins Collagen Peptides, PVL Essentials MCT Oil. Lunch: Zeytin, Hindi Jambon, Co-Op Chestnut Mushrooms, Çırpılmış Yumurta, Avokado. more...
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Losing 0.5 kg a Week
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pussuk27@'s Weight History
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