Weigh In record (no journal entry) for 13 September 2023
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94.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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2093 kcal
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Fat: 35.78g | Prot: 220.48g | Carbs: 211.60g.
Breakfast: Myprotein Impact Whey Protein, Fiorentini Fiocchi d'avena, Hero Marmellata Light Frutti di Bosco, Mulino Bianco Pan Bauletto Integrale, Granarolo Latte di Soia. Lunch: Coop Filetti di Sgombro al Naturale, La Molisana Spaghetti, Pomodoro Cuore di Bue, Sugo di Pomodoro. Dinner: Petto di Pollo, Carne, Pane Integrale, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Fatina Sport Mix, Land Pathos Yogurt Colato Greco Bianco 0% (150g), Macedonia. more...
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Losing 4.2 kg a Week
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