Weigh In record (no journal entry) for 13 September 2023
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81.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1301 kcal
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Fat: 62.06g | Prot: 57.36g | Carbs: 123.48g.
Breakfast: Kaffe (Bryggt på Kaffepulver), ICA Crunchy Russin, Arla Filmjölk. Lunch: Pasta med Köttfärssås, Arla Lättmjölk. Snacks/Other: Gouda eller Edamer Ost, Carlshamn Mjölkfritt Margarin, Leksandsbröd Leksandsknäcke, Leksandsbröd Leksandsknäcke, Kalles Kaviar, Carlshamn Mjölkfritt Margarin, Vita Popcorn Poppade i Olja, Pågen Pågenlimpan, Kavli Räkost, Carlshamn Mjölkfritt Margarin, Pågen Pågenlimpan, Coop Kokt Skinka, Carlshamn Mjölkfritt Margarin. more...
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Gaining 4.9 kg a Week
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Christer Karlsson's Weight History
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