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hellyeee
Journal
13 Sep 23
hellyeee's Journal, 13 Sep 23
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Weigh In record (no journal entry) for 13 September 2023
86.2 kg
Lost so far:
2.8 kg
.
Still to go:
21.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 September 2023:
1352 kcal
Fat: 46.65g | Prot: 77.93g | Carbs: 157.26g.
Breakfast:
Помидоры, Огурец (без Кожуры), Inlac Творог 9%, Вареное Яйцо.
Lunch:
Milina Брынза, Помидоры, Вареное Яйцо, Гречка Отворная Гречка Отварная.
Dinner:
ПП Шаурма.
Snacks/Other:
Банан.
more...
2507 kcal
Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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hellyeee's Weight History
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