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體脂26.3%
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52.9 kg
Lost so far: 0.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1337 kcal
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Fat: 46.29g | Prot: 57.03g | Carbs: 168.82g.
Breakfast: OKAME 北海道小粒納豆. Lunch: Costco 冷凍四色花椰菜, 全家 嘉義劉里長瓜仔雞飯. Dinner: 蘋果, 水梨, 地瓜葉, 7-11 鹽趜雞腿溫沙拉, 7-11 雞肉丸. Snacks/Other: 7-11 巧克力蛋糕. more...
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Gaining 0.7 kg a Week
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