Negan_Smith's Journal, 13 Sep 23

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Weigh In record (no journal entry) for 13 September 2023

74.5 kg Lost so far: 1.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2023:

1084 kcal

Fat: 27.10g | Prot: 77.51g | Carbs: 125.60g. Breakfast: ПП Оладьи. Lunch: Bonduelle Белая Фасоль в Томатном Соусе, Яйцо. Snacks/Other: Ehrmann Протеиновый Шоколадный Пудинг без Сахара . more...

1965 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Negan_Smith's Journal, 13 Sep 23

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Negan_Smith's Weight History