Weigh In record (no journal entry) for 13 September 2023
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90 kg
Lost so far: 12 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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2584 kcal
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Fat: 114.88g | Prot: 120.58g | Carbs: 227.26g.
Breakfast: Banaan, Blauwe Bessen, Aardbeien, Koffie (Oploskoffie), Douwe Egberts Koffie. Lunch: Lidl Pikante Kaassalade, AH Excellent Serranoham 12 Maanden Gerijpt, Garlan Kruidenkaas, AH Slagers Gekookte Worst, AH Excellent Meergranen Baguette, Koffie (Oploskoffie). Dinner: bertolli, Jumbo Chinese Roerbakgroenten, Ijsbergsla, Tortilla, Kipfilet, zure room. Snacks/Other: pindarots, Heineken Tarwebok, Leonidas Bonbon, Koffie (Oploskoffie), Douwe Egberts Koffie. more...
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3588 kcal
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Exercise:
Working - 12 hours and 15 minutes, Bicycling (moderate) - 21/kph - 5 minutes, Watching TV/Computer - 2 hours, Showering - 5 minutes, Sleeping - 9 hours and 35 minutes. more...
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Losing 0.7 kg a Week
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squashbassie's Weight History
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