Weigh In record (no journal entry) for 25 March 2015
|
71.9 kg
Lost so far: 1.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
2130 kcal
|
Fat: 61.39g | Prot: 110.42g | Carbs: 271.17g.
Breakfast: Milbona Fettarmer Joghurt Kokos, Kaffee (Gemahlen), Aldi Bio Veggie-Aufschnitt, Develey Mittelscharfer Senf, Kania Vegetarischer Brotaufstrich Champignon, Mühlen Gold Eiweißbrot. Dinner: Chi Wan Soja Sauce, Ingwer, Limette, Lauch, Freshona Sonnenmais, Gut & Günstig Natives Olivenöl Extra, Knoblauch, Kania Gemüsebrühe. Snacks/Other: Sondey Grandino Chocolate Cookies, Fairglobe Cookies Cranberry White, Belbake Sultaninen, Bodystuff LC pro 80, Milbona Fruchtquark Pfirsich-Maracuja, Linessa Joghurt aus Magermilch 0,1% Fett, Banane. more...
|
|
2646 kcal
|
Exercise:
Handball - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lexy_Mermaid's Weight History
|