Weigh In record (no journal entry) for 12 September 2023
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79.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1688 kcal
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Fat: 92.87g | Prot: 124.37g | Carbs: 94.48g.
Breakfast: Manteiga (com Sal), Café com Leite e Açúcar, Ovo Mexido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Brócolis Cozido, Swift Bife de Alcatra, Purê de Batata Baroa. Dinner: Letti Leite Pasteurizado tipo a Integral , Turma da Mônica Maçã, Nestlé Leite Ninho Integral, Hortifruti Mamão Formosa, Banana Caturra, Body Action 100% Whey Prime Chocolate . Snacks/Other: Manteiga (com Sal), Café com Leite e Açúcar, Ovo Mexido. more...
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2736 kcal
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Exercise:
Jiu Jitsu - 1 hour, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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jiuitapema's Weight History
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