Weigh In record (no journal entry) for 13 September 2023
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104.3 kg
Lost so far: 6.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1566 kcal
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Fat: 67.37g | Prot: 93.73g | Carbs: 151.64g.
Breakfast: Auchan Flan, Café. Lunch: Huile d'Olive, Les Croisés Grana Padano, Riz Blanc (Long Grain), Le Gaulois Aiguillettes de Poulet, Courgette, Oignons. Dinner: Artichaut Cuit (à Partir de Frais), Huile d'Olive, Amora Vinaigre de Vin . Snacks/Other: Baguette, Fromage Brie, Café. more...
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Losing 4.9 kg a Week
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Sandrine1612's Weight History
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