Weigh In record (no journal entry) for 13 September 2023
|
74.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2023:
|
886 kcal
|
Fat: 55.80g | Prot: 68.99g | Carbs: 25.00g.
Breakfast: Jarrow Formulas MCT Oil. Lunch: 마이노멀 그린티 아이스크림, 닭고기 (구이), 효밀(플러스). Dinner: Jarrow Formulas MCT Oil. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|