Weigh In record (no journal entry) for 13 September 2023
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68.5 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1240 kcal
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Fat: 41.94g | Prot: 62.98g | Carbs: 75.96g.
Lunch: Pocky 巧克力棒, Zespri 黃金奇異果, 奧利塔 精緻橄欖油, 炒青菜, 全聯 豬里肌肉片, 全家 烤馬鈴薯, 光泉 全脂鮮乳. Snacks/Other: 豬心, 富源成 豆包, 主婦聯盟 滷豬腱, 金門酒廠 38度金門高粱酒, 連珍 芋泥球. more...
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Losing 2.1 kg a Week
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winnie13991's Weight History
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