Weigh In record (no journal entry) for 13 September 2023
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48.5 kg
Lost so far: 2.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1217 kcal
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Fat: 51.75g | Prot: 44.07g | Carbs: 141.71g.
Lunch: 웰스토리 들기름국수, 찐고구마, 감자떡. Dinner: 두부김치, 훈제오리. Snacks/Other: 스타벅스 (Starbucks) 카페라떼. more...
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Losing 2.9 kg a Week
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eIIIIIIa's Weight History
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