Weigh In record (no journal entry) for 12 September 2023
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48.9 kg
Lost so far: 1.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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913 kcal
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Fat: 29.14g | Prot: 50.85g | Carbs: 101.41g.
Breakfast: 아메리카노. Lunch: 청국장찌개, 콩나물무침, 미역초무침, 양상추 샐러드, 투썸플레이스 아이스 카페라떼, 밥, 낙지볶음. Dinner: 소고기 육포, 구워 말린 피스타치오 너트 (소금없이), 제주 맥주 제주 누보 논알콜. more...
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1287 kcal
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Exercise:
출퇴근 - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.8 kg a Week
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eIIIIIIa's Weight History
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