Weigh In record (no journal entry) for 13 September 2023
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72 kg
Lost so far: 5.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1140 kcal
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Fat: 31.23g | Prot: 89.38g | Carbs: 130.38g.
Breakfast: ABC Saus Sambal , Telur Rebus Lunak, Quaker Oatmeal Rasa Coklat. Lunch: Kecambah, Nila (Ikan) (Dimasak, Panas Kering), Kaldu Ayam, Tahu Kukus. Dinner: Gudeg, Telur Rebus Lunak, Ikan Tongkol. Snacks/Other: Mangga Muda, Marning Jagung, Tomat Merah, Kerupuk Beras. more...
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Losing 1.4 kg a Week
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umisazida's Weight History
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