Weigh In record (no journal entry) for 13 September 2023
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50.5 kg
Lost so far: 3.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1110 kcal
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Fat: 49.09g | Prot: 120.13g | Carbs: 47.41g.
Breakfast: 水煮蛋. Lunch: 全聯 豬里肌肉片, 家樂福 醃漬小黃瓜, 炒小白菜, 全聯 栗香地瓜, 炒杏鮑菇. Dinner: 豬里肉（全塊，瘦肉）, 全聯 地瓜葉, 蚵仔（牡蠣）, 龍膽石斑. more...
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Losing 1.4 kg a Week
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