Weigh In record (no journal entry) for 12 September 2023
|
62.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2023:
|
3686 kcal
|
Fat: 121.79g | Prot: 201.36g | Carbs: 455.15g.
Breakfast: Huevo, Hardy Crema de Maní Natural, Queso Feta, Azúcar, La Parmesana Cacao Amargo, Paladini Paleta Cocida, Frutos Mezclados Secos Tostados, Banana, Whey Protein SPX, Angelita Leche Descremada, Pan de Salvado. Lunch: Genser Semillas de Chía, Milanesa de Carne Frita, Arroz Blanco Cocido. Dinner: Natura Mostaza, Pan de Salvado, Marolio Fideos Tirabuzón, Milanesa de Carne Frita. Snacks/Other: Angelita Leche Descremada, Hardy Crema de Maní Natural, La Parmesana Cacao Amargo, Mandarinas, Manzana, Banana. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
negritocordoba's Weight History
|