Weigh In record (no journal entry) for 25 March 2015
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60.8 kg
Lost so far: 7.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 34.46g | Prot: 77.57g | Carbs: 137.44g.
Breakfast: Recondo Pan Tostado Integral, Hacendado Leche Desnatada, Kiwi, Hacendado Pechuga de Pavo Finas Lonchas. Lunch: Hacendado Yogurt Natural 0%, Hacendado Pan de Molde Semillas y Pipas de Calabaza, Knorr Crema de Calabacin con Quesito, Salmón al Horno o a la Parrilla. Dinner: Hacendado Olivas Negras sin Hueso, Aceite de Oliva Extra Virgen, Verdifresh Espinacas Bolsa, Tomates, Uvas Pasas (sin Semillas), Hacendado Queso Fresco Burgos Desnatado 0%, SPAR Pasta Con Vegetales Espirales. Snacks/Other: Hacendado Barritas de cereales con 2 Chocolates, Hacendado Muesli Crujiente con Frutos Secos. more...
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1966 kcal
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Exercise:
Watching TV/Computer - 4 hours, Showering - 1 hour, Shopping - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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