Weigh In record (no journal entry) for 12 September 2023
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51.9 kg
Lost so far: 0.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1590 kcal
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Fat: 54.50g | Prot: 61.81g | Carbs: 114.24g.
Breakfast: 全聯 牛奶棒, 7-11 大熱拿. Lunch: 旭成 海苔酥, 華元 真魷味, 統一 科學麵Mini包. Dinner: 溏心蛋, 油豆腐, 白飯, 卜蜂 去骨雞腿肉. Snacks/Other: 麻古 芒果果粒波波. more...
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Gaining 2.6 kg a Week
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