Weigh In record (no journal entry) for 12 September 2023
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73.3 kg
Lost so far: 8.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1591 kcal
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Fat: 101.90g | Prot: 85.68g | Carbs: 96.54g.
Breakfast: Cuarto Creciente Jugo de Arándanos con Chia. Lunch: Hellmann's Mayonesa Clásica, Rúcula, Muslo de Pollo en Gramos (Cocido y sin Piel). Dinner: For Good Girasol, Tomates, Lechuga, Natura Mayonesa, Swift Hamburguesa Clásica, PAN Keto. Snacks/Other: Manzana Verde, Copani Chocolate 70%, Colonial Chocolate 70% con Stevia, Mandarinas. more...
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Losing 0.3 kg a Week
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