Weigh In record (no journal entry) for 25 March 2015
|
63.7 kg
Lost so far: 1.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
1429 kcal
|
Fat: 56.37g | Prot: 81.30g | Carbs: 152.95g.
Breakfast: Leche con Chocolate (Completa), Sánduche de Jamón y Queso. Lunch: Jugo de Piña, Colanta Queso Campesino, Carne Mechada, Guacamole, Pechuga de Pollo a la Plancha, Tomates, Bimbo Tortillas Integrales, Huevo Frito. Dinner: Kellogg's Zucaritas, Avena Instantánea (1 o 3 Minutos). Snacks/Other: Galleta de Mantequilla o Azúcar, Queso Fresco, Leche con Chocolate Alqueria, Pan Blanco. more...
|
|
1568 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|