Weigh In record (no journal entry) for 12 September 2023
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75.3 kg
Lost so far: 4.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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502 kcal
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Fat: 27.08g | Prot: 36.40g | Carbs: 26.83g.
Lunch: Suflê de Legumes, Maminha, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Chá (Infusão), Pilão Café. more...
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Losing 0.4 kg a Week
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Sendosaudavel37's Weight History
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