Weigh In record (no journal entry) for 12 September 2023
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105.1 kg
Lost so far: 2.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1474 kcal
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Fat: 70.65g | Prot: 80.82g | Carbs: 126.15g.
Breakfast: Continente Iogurte tipo Grego - Stracciatella, Continente Melão, Açúcar, Nespresso Café Expresso. Lunch: Rissol, Ovo Cozido, Pingo Doce Sandes de Frango, Sopa de Legumes. Dinner: Coca-Cola Coca-Cola Zero (Lata), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batatas Fritas, Frango Assado. Snacks/Other: Continente Pão de Forma Integral. more...
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Losing 4.2 kg a Week
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Vitor031065's Weight History
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