zwillingsmanie's Journal, 12 Sep 23

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Weigh In record (no journal entry) for 12 September 2023

113.2 kg Lost so far: 0 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2023:

1108 kcal

Fat: 29.77g | Prot: 64.20g | Carbs: 142.89g. Breakfast: Vintschgerl, Butter, Kaffee, Ja! Delikatess Kochschinken. Dinner: Hello Fresh Bowl Mit Pulled Chicken Hoisin-Style. Snacks/Other: Sahnelikör. more...

2918 kcal

Exercise: Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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zwillingsmanie's Journal, 12 Sep 23

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zwillingsmanie's Weight History