Weigh In record (no journal entry) for 12 September 2023
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73.4 kg
Lost so far: 1.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1634 kcal
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Fat: 43.92g | Prot: 29.74g | Carbs: 112.68g.
Breakfast: Schmierkäse, Weizenbrötchen. Lunch: Boulette, Thomy Hollandaise Legere, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochter Blumenkohl (Fettfrei gekocht). Dinner: Riesling. more...
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Losing 3.5 kg a Week
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Buddy liebling's Weight History
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