Weigh In record (no journal entry) for 25 March 2015
|
70.5 kg
Lost so far: 19.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1648 kcal
|
Fat: 56.05g | Prot: 110.90g | Carbs: 177.12g.
Breakfast: Kaffee (Gemahlen), Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Grieß, Pflaumen, Birnen, Bananen, Kiwi, Frisch Gepresster Orangensaft. Lunch: quark pur, Verival Leinsaat + Apfel, Bodystuff LC pro 80. Dinner: Chi Wan Soja Sauce, Ingwer, Limette, Lauch, Freshona Sonnenmais, Edeka Natives Olivenöl Extra, Kania Gemüsebrühe, Knoblauch. Snacks/Other: Cremisee Harzer Käse, Kerrygold Butter, Gekochtes Ei, Aldi Eiweißbrot (35g), Dulano Delikatess Hähnchenbrust. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wintersonnenwende's Weight History
|