Weigh In record (no journal entry) for 12 September 2023
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76 kg
Lost so far: 4.2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1182 kcal
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Fat: 47.43g | Prot: 63.78g | Carbs: 126.32g.
Breakfast: Café (Infusão), Bom Destino Mussarela de Búfala, Seara Presunto Cozido, Da Terrinha Tapioca. Lunch: Roots To Go Batata Doce Palha, Estrogonofe de Frango, Arroz Branco (Cozido), Hortifruti Cenoura Cozida, Brócolis Cozido, Ervilhas Cozidas. Dinner: Ovo Cozido. Snacks/Other: Abacaxi, Laranja Pêra. more...
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Losing 0.2 kg a Week
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carlinha8's Weight History
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