Weigh In record (no journal entry) for 12 September 2023
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108 kg
Lost so far: 0 kg.
Still to go: 38 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 12 September 2023:
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1340 kcal
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Fat: 46.02g | Prot: 93.21g | Carbs: 138.96g.
Breakfast: Italac Leite Semidesnatado, Quaker Aveia em Flocos, Banana Prata. Lunch: Spoleto Milho, Hortifruti Brócolis Cozido , Alface de Folha Verde, Aipim (Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Itambé Requeijão Light, La Violetera Azeitonas Verdes, Alface de Folha Verde, Carne de Vaca Moída, Spoleto Milho, Crepioca. Snacks/Other: Elegê Leite UHT Semidesnatado, Maçãs Fuji, Whey Protein. more...
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3311 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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hendymelory's Weight History
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