Weigh In record (no journal entry) for 12 September 2023
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116.5 kg
Lost so far: 1.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1509 kcal
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Fat: 36.80g | Prot: 124.27g | Carbs: 169.94g.
Breakfast: Café, Piracanjuba Leite Desnatado sem Lactose, Hambúrguer Caseiro. Lunch: Grão-de-Bico Cozido, Banana Prata, Carne de Panela. Dinner: Garibaldi Suco de Uva Branco Integral, Elegê Requeijão Cremoso Light, Sinhá Maria Goma para Tapioca, Ovo, Frango Desfiado. Snacks/Other: Café, Piracanjuba Leite Desnatado sem Lactose, Mingau de Aveia, Banana Prata, Pipoca. more...
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3266 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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