Weigh In record (no journal entry) for 12 September 2023
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67.6 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1637 kcal
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Fat: 88.47g | Prot: 81.45g | Carbs: 134.24g.
Breakfast: 2% Fat Milk, Kellogg's Frosted Mini-Wheats Original. Lunch: Bacon (Cured, Pan-Fried, Cooked) , Ground Beef (80% Lean / 20% Fat) . Dinner: Kraft Macaroni & Cheese as Packaged, Bacon (Cured, Pan-Fried, Cooked), Cooked Green Cabbage (Fat Added in Cooking). more...
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Losing 1.3 kg a Week
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melissaconner36's Weight History
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