Weigh In record (no journal entry) for 12 September 2023
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83 kg
Lost so far: 4.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1511 kcal
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Fat: 72.28g | Prot: 201.70g | Carbs: 3.10g.
Breakfast: Carne de Res Molida (95% Magra / 5% de Materia Grasa), SanCor Queso Cremoso Sancor, Huevo. Lunch: Silvia Queso Gouda. Dinner: Pechuga de Pollo (sin Comer la Piel), Tregar Queso Neufchatel Light. more...
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Losing 0.4 kg a Week
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