Weigh In record (no journal entry) for 12 September 2023
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75.2 kg
Lost so far: 1.6 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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880 kcal
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Fat: 57.49g | Prot: 33.03g | Carbs: 66.95g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: Central Market Italian Balsamic Vinaigrette, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , Lettuce Salad with Assorted Vegetables. Dinner: Great Value Authentic Wonton Strips, Shrimp, Green Giant Fresh Baby Cut Carrots, Vegetable Oil, Cooked Green String Beans (from Fresh). Snacks/Other: Strawberries . more...
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Losing 2.5 kg a Week
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Claire Herstein's Weight History
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