Weigh In record (no journal entry) for 12 September 2023
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144.1 kg
Lost so far: 5.9 kg.
Still to go: 64.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1019 kcal
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Fat: 67.76g | Prot: 48.67g | Carbs: 57.28g.
Breakfast: Milch 1,5%. Lunch: Salakis Tradition Meze Feta Dip mit Tomate und Knoblauch. Dinner: SPAR Vital Saftiger Rinderschinken, Kürbishof Deimel Kürbiskernöl, Kürbiscremesuppe. more...
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Losing 1.5 kg a Week
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Ketzerbachperle's Weight History
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