Weigh In record (no journal entry) for 12 September 2023
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98.5 kg
Lost so far: 19.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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2085 kcal
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Fat: 132.75g | Prot: 199.50g | Carbs: 41.00g.
Breakfast: So Delicious Coconut Milk Unsweetened, Kroger Jumbo Eggs, Land O'Lakes Sliced American Cheese. Lunch: Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Hillshire Farm Beef Polska Kielbasa, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Ghirardelli Bittersweet Baking Chips 60% Cacao, So Delicious Coconut Milk Unsweetened, Transparent Labs 100% Grass-Fed Whey Protein Isolate, 365 Organic Creamy Peanut Butter. more...
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Gaining 0.3 kg a Week
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Bertamusprime's Weight History
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