Weigh In record (no journal entry) for 12 September 2023
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71 kg
Lost so far: 4.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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2090 kcal
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Fat: 109.37g | Prot: 105.86g | Carbs: 175.56g.
Breakfast: Star Nutrition Creatine Monohydrate, Playadito Yerba Mate, Manzana Roja, Queso Gruyere, Pan de Salvado, Alfajor de Chocolate, Almendras, Banana, Milkaut Yogur Cremoso Sabor Natural. Lunch: Panqueque de Avena y Banana, Frutillas, La Anónima Queso Feta, Calchaquí Paleta Cocida, Hellmann's Mayonesa Clásica, Pan de Salvado. Dinner: Maní, Azúcar, Pan de Salvado, Longaniza, Calchaquí Mortadela Piccola, La Paulina Queso Pategras, Tomates, La Paulina Queso Pategras, Muslo de Pollo, Café. more...
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Losing 1.1 kg a Week
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