Weigh In record (no journal entry) for 12 September 2023
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114 kg
Lost so far: 11.9 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1050 kcal
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Fat: 21.58g | Prot: 80.56g | Carbs: 134.93g.
Breakfast: Silvia Queso Mozzarella, Morixe Avena Instantánea, Jugo de Naranja, Carne do Peito de Frango (Assado, Cozido), Café Expresso, Banana, Ovo. Lunch: Creatina, Olinto Lentejas, Carne do Peito de Frango (Assado, Cozido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Cozido. more...
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Gaining 0.7 kg a Week
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escanleo's Weight History
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