Weigh In record (no journal entry) for 12 September 2023
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83.9 kg
Lost so far: 0.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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2738 kcal
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Fat: 88.97g | Prot: 127.74g | Carbs: 349.88g.
Breakfast: Hacendado Leche Semidesnatada, Mercadona Copos de Avena, Plátano, Hacendado Chocolate Negro 85%, Hacendado Mantequilla de Cacahuete 100%. Lunch: Aceite de Oliva, Brillante Arroz Tradicional, Hacendado Maxi Tortillas de Trigo. Dinner: Pan Blanco, Hacendado Filete Ternera Blanca, Aceite de Oliva, Patata Cruda. Snacks/Other: Hacendado Chorizo Ibérico, Pan Blanco, MyProtein Impact Whey Isolate, Hacendado Leche Semidesnatada, Pan Blanco, Hacendado Chocolate con Leche (21g). more...
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Losing 6.3 kg a Week
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