Weigh In record (no journal entry) for 12 September 2023
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71.4 kg
Lost so far: 1.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1084 kcal
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Fat: 25.42g | Prot: 81.62g | Carbs: 126.77g.
Lunch: Uleg Sambal Terasi, Sayuran Rebus (tanpa Daging), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Telur Dadar, Kacang Komak, Nasi Putih. more...
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Losing 1.3 kg a Week
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AH@winjaya's Weight History
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