Weigh In record (no journal entry) for 12 September 2023
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64 kg
Lost so far: 1.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1129 kcal
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Fat: 36.59g | Prot: 55.96g | Carbs: 132.45g.
Breakfast: Kresse, Ei, Feinkost Dittmann Kapern, Rote Paprika, Le Rustique Camembert, Butter, Lieken Urkorn Vollkorn Saftiges, Milch 1,5%. Dinner: Emmentaler, Schwarzwälder Schinken, Mischbrot, Beste Ernte Gefrorene Himbeeren , Ahornsirup, Gefrorene Blaubeeren, Gut & Günstig Magerquark. Snacks/Other: Max Balance Protein Bar Schoko, Sondey Blätterteiggebäck, Walnüsse, Mischbrot, Genuss Welt Hummus Pikant, Rote Paprika, Apfel, Martini Martini Bianco. more...
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1682 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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harmonie2's Weight History
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