Weigh In record (no journal entry) for 12 September 2023
|
102 kg
Lost so far: 2 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2023:
|
1582 kcal
|
Fat: 50.65g | Prot: 129.58g | Carbs: 153.78g.
Breakfast: Mel, Leite (Leite Integral). Lunch: Abobrinha, Cenouras, Ovo Cozido, Carne do Peito de Frango (Assado, Cozido), Batata Inglesa Cozida. Dinner: Walmart Queijo Mussarela, Bauducco Torrada Salgada, Walmart Queijo Mussarela, Ovo Cozido, Pão Francês. Snacks/Other: Mamão Formosa, Garoto Cacau em Pó Solúvel 100% Cacau, Nestlé Leite em Pó Ninho, Growth Supplements Whey Protein Concentrado . more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
regianepereira's Weight History
|