Weigh In record (no journal entry) for 12 September 2023
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61.0 kg
Lost so far: 3.6 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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899 kcal
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Fat: 45.93g | Prot: 102.38g | Carbs: 15.82g.
Breakfast: Manteiga (com Sal), Leite (Leite Integral), PÃONICÓRNIO NUVEM CARNIVORE / KETOVORE. Lunch: Leite (Leite Integral), Syntrax Nectar Whey Protein Isolate. Dinner: Ovo, Carne Moída Refogada. Snacks/Other: Leite (Leite Integral), Whey Shake, PÃONICÓRNIO NUVEM CARNIVORE / KETOVORE, Leite (Leite Integral), Sadia Mussarela. more...
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Losing 0.1 kg a Week
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CarnivoreLady's Weight History
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