Weigh In record (no journal entry) for 12 September 2023
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72.3 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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2291 kcal
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Fat: 90.37g | Prot: 186.02g | Carbs: 184.99g.
Breakfast: Pechuga de Pollo, Tomates, Cebollas, Pan Blanco, Colanta Queso Crema, Olivetto Aceite de Oliva Extra Virgen, Huevo Cocido. Lunch: Aceite de Girasol, Tomates, Cebollas, Aguacate, Papa Cocida, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Yuca. Dinner: Masmai Arepa de Puro Maíz Amarillo, Papaya, Cebollas, Tomates, Berenjena, Zanahoria, Huevo Cocido, Pechuga de Pollo sin Piel. Snacks/Other: Tosh Crema de Maní, Pan Blanco. more...
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Losing 3.5 kg a Week
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pedroalejo2504's Weight History
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