Weigh In record (no journal entry) for 25 March 2015
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67 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 70.74g | Prot: 28.88g | Carbs: 110.88g.
Breakfast: Pema Pane Integrale di Segale Biologico, Avena, Semi Essiccati di Sesamo Intero, Olio Extra Vergine di Oliva, Crusca di Frumento (Grezzo). Lunch: Ceci Secchi Cotti, Polenta Valsugana Polenta Pronta, Carote, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Conad Insalata Classica. Dinner: Coop Cioccolato Fondente Extra, Mandorle Tostate a Secco (con Aggiunta di Sale), Carote. Snacks/Other: Arance, Perugina Nero Fondente 70%, Arachidi, Noci Pecan, Noci di Macadamia. more...
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2399 kcal
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Exercise:
Ironing - 1 hour, Cleaning - 3 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 12 hours, Sleeping - 7 hours. more...
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Losing 2.3 kg a Week
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carmel girl's Weight History
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